mirror practice

Take a moment to look at yourself in the mirror (with love).

yoga nidra

Experience complete relaxation with this guided body awareness practice.


Explore your feelings of self-worth through this guided breathing practice.


Having a daily compassion practice can help improve the relationship you have with yourself and others.


Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.

breathe – guided practice

Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]

green tea + rice flour facial exfoliator

This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!


Get moving now and find new energy for your every day.