Take a moment to look at yourself in the mirror (with love).
Experience complete relaxation with this guided body awareness practice.
Explore your feelings of self-worth through this guided breathing practice.
your perfect day – guided practice
Let’s sit back, relax and daydream our way to new possibilities.
Having a daily compassion practice can help improve the relationship you have with yourself and others.
Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.
breathe – guided practice
Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]
good, better, best intentions
Beat your perfectionism this year with the good, better, best method of setting goals.
Get moving now and find new energy for your every day.
Listen to the wisdom of your own body and support yourself with a seasonal pre-biotic diet for better health.