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move

Get moving now and find new energy for your every day.

Conscious exercising isn’t something that comes naturally to most of us. Creating a daily habit of movement, whether it be increasing your incidental physical activity or starting a new exercise programme is like the magic pill that helps bring our body into balance. Changing your daily movement habits is all about small steps.

  • use the time when you are usually waiting to go for a quick walk up some stairs or maybe even do some bodyweight exercises.
  • make it achievable so it builds your motivation to do it again.
  • make it fun! pop on your favourite upbeat song and get dancing when no one is watching.

Need some more ideas on how to get moving?

Download PDF here