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rest

We all need time to rest, restore and recharge. Check out these essential practices that encourage you to rest as part of your daily self-care.

Are you getting enough rest? If you aren’t getting enough rest usually the reason is an underlying beliefs that is reflected in the choices you are making. So here are a few helpful questions to challenge your existing beliefs.

  • What does rest look like to you?
  • When do you feel well-rested?
  • When you are resting what would you be doing or not doing?
  • What can you change to prioritise your rest so that you are able to make the most of every day?

Rest is down-time for your body and brain and we all need it. You’ve probably noticed the difference yourself when you feel well-rested and when you are running on empty. Rest builds resilience, allows our body to relax and energy levels to restore, improves our immunity, cell repair and supports clear thinking, I really could go on all day. Think of it like a buffer zone, a little bit of space that protects you and your energy from becoming stressed or overwhelmed.

There are plenty of ways to find moments of rest throughout your day. Here are my go-to’s if I need to rest and restore.

Download PDF here

These practices are just ideas that you might like to try. Don’t feel like you have to do them all at once! just like everything here at Yield it’s all about the balanced approach, taking it slow, finding what works for you.