What do you actually need?
This is where real self-care begins, from a place of awareness, knowing that you are enough and that ultimately you are responsible for taking care of yourself. So amazing work so far, you are already doing this self-care thing. See, easy!
Let’s have a look at the self-care questionnaire and find out where you are on your self-care journey and what you need.
If you want to know more about what self-care is here are a few of my thoughts.
Hope you enjoy taking some time for yourself to understand your own self-care needs and how they shape your health and happiness.