Winter Wellness
Your Way

Restore your energy and revive your relationship with your inner world. Enquire about one of our discovery sessions today. 

find your self-care focus

Feeling overwhelmed . . . No idea where to start? I hear you.

Take the self-care questionnaire and discover personalised practices that meet you where you are.


Enjoy simple, achievable, self-care practices to support you this year with Yield’s Essentials programme.

winter release

offered online only and available from 1 July, 2021

your summer of intention


Breathe, listen and align with Summer in this 3 day guided workshop exploring breath work, restorative yoga and guided meditations to focus  your intentions for the new year. Leaving you clear and purposeful.

your summer of self-love


The ultimate at home retreat, with 7 days of curated practices to nourish and restore you as you explore your inner world and renew your sense of self-love this Summer.

your summer transformation


Start 2021 with a new you. Make lifestyle change easy with this empowering 30 day guided programme. Giving you the confidence and resources you need to make those first steps towards transforming your life from the inside out.  

make the change

Every season I clear space in my calendar for a special group of people who are motivated to change their life.

Want to overcome your lifestyle challenges? learn systems to support your health and happiness for life? If you want to start living in alignment with your values in a holistic and intentional way then please get in touch.

simple practices for right now

feel inspired every step of the way

Transform your life one step at a time with healthy doses of seasonal self-care delivered straight to your inbox. Discover simple, accessible ways to feel more connected to the seasons.


Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.


Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.


Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.

so Insta is a thing apparently . . . join the journey

we are in this together

This season Yield continues to support Forest and Bird.

Your well-being is directly impacted by the health of the environment that supports you. Conservation and regeneration of our natural environment is an ongoing commitment that needs contributions of time, money and attention. Check them out if you feel led to give them your support.