starts with you

I’ll be happy when . . . 

Are you still waiting for happiness to happen? 

Look for your happy in it’s home, you! the place of self-compassion. Then you can carry it around with you rather than waiting for it to arrive. 

Find your happy place.

become your


Need more support to make the lifestyle changes you need? Make time for yourself and explore the best way forward. Choose from self-directed or personalised programmes, practical projects and more to keep you motivated and inspired.


we are in this together

the journal

Take a sneak peek into the perspectives  of a health and wellness practitioner. Experience the reality of real change.


Need some inspiration?Discover projects that you can start today. Choose from a range of topics based on the foundational principles of rest, nourish, play and grow.


Want the direction that comes with a seasonal programme? Whether you prefer self-directed or fully supported, find a programme that works for you.



My Happy Place

It didn’t dawn on me until today that I have a happy place. A place I tend to go to when I need some space for myself, a retreat from the need to react to what is happening in my own mind. My memories become a sanctuary where I can remember another time and place and connect with the feeling of being content.

I have a confession . . .

I thought that if I kept buying beautiful journals that I would eventually write in one . . . I think it’s time for a new strategy.

New Beginnings

Everyday provides the opportunity for a new beginning.

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