realise your health potential
Explore personalised, practical ways to make healthier lifestyle choices and improve your overall health and well-being.
The path you are on now doesn’t have to be your destination. You have the power to change your health. I’m here to help with a few sign-posts along the way . . .
Knowing yourself is the first step towards improving your health. Develop awareness around your beliefs, thoughts and daily actions and how they influence your future health and well-being.
Acceptance of who you are enables you to move beyond what you previously thought possible and focus on creating positive change. Discover tools and resources to help you measure aspects of your health that are important to you and align with your aspirations.
Find direction, purpose and choose your path towards a healthier you. You are the architect of your own health. I’m here to support you every step of the way.
“The natural healing force within each of us is the greatest force in getting well.”
your health + Well-being guide
I’m a health and wellness coach specialising in stress and anxiety management. My primary purpose is to support your health aspirations; enabling you to realise your health potential.
I believe in an integrative approach to health with you at its centre. Exploring the cornerstones of nutrition, movement, rest and social connection to create balance in your current lifestyle. A practical optimist I believe in working with you to create accessible and realistic ways to improve your wellbeing. With a positive attitude, a sprinkle of fun and some serious determination to keep you on track.
Thanks for having the courage to take your first step towards a happier, healthier you.
I look forward to being a part of your journey.
Just need a path to follow? then this is for you. With programmes, workshops and classes that you can enjoy from the comfort of your couch.
One on One
Want to meet human to human? This is a great option if you need more support. I’m available for sessions either in-person or via tele-health. Just make an appointment today to get started.
Prefer to connect with others to keep you accountable and inspired? Take part in one of my weekly classes, monthly workshops or seasonal programmes and surround yourself with others on the same journey.
are you ready for an integrated, personalised approach to your health?
take your first step towards better health
Choose from a range of sessions aligned with the level of support you need.