mirror practice

Take a moment to look at yourself in the mirror (with love).

yoga nidra

Experience complete relaxation with this guided body awareness practice.


Explore your feelings of self-worth through this guided breathing practice.

breathe – guided practice

Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]


Get moving now and find new energy for your every day.


Listen to the wisdom of your own body and support yourself with a seasonal pre-biotic diet for better health.


How much water do you really need? Take the assessment and find out.


Want to get a good nights sleep tonight? I bet you can’t wait.


We all need time to rest, restore and recharge. Check out these essential practices that encourage you to rest as part of your daily self-care.