Essentials
your journey
Enjoy simple, achievable, self-care practices to support you this year with Yield’s Essentials programme.
So what can you expect? Clear, accessible and easy ways to get to know the essentials of well-being and understand the energy of the season. With your own Essentials guide containing loads of guided practices and templates to support you on the path, allowing you to:
- Understand your self-care needs and strengths.
- Learn the foundations of rest, nutrition, movement and more to support your health and happiness.
- Trust your inner wisdom to guide you towards what you need.
- Align and adjust your lifestyle to optimise your well-being.
- Have more time and energy to invest in what you love.
self-care
10 min
Understand your self-care needs and strengths with this reality check that covers life’s essentials.
breathe
5 min
Explore how your breath could unlock a whole new world of energy, calm and contentment.
rest
5 min
Uncover your beliefs around rest and understand how it feels for you to be well-rested.
sleep
5 min
Learn how to create an environment that encourages deep sleep and wake up feeling well-rested.
hydrate
5 min
Do you know how much water you need to stay hydrated? Take the hydration assessment and create a baseline for your daily hydration needs.
nourish
5 min
Listen to the wisdom of your own body and support yourself with a seasonal pre-biotic diet for better health.
move
5 min
Create opportunities to move, play and experience release by energising your body through daily movement.
I'm here for you
Have any questions or just need some directions along the way, no worries. That’s what I’m here for, to make life easy. Just send me a message via that cute pink button over there or via my contact page and I’ll get right back to you.
rest
nourish
play
