Enjoy simple, achievable, self-care practices to support you this year with Yield’s Essentials programme.
So what can you expect? Clear, accessible and easy ways to get to know the essentials of well-being and understand the energy of the season. With your own Essentials guide containing loads of guided practices and templates to support you on the path, allowing you to:
- Understand your self-care needs and strengths.
- Learn the foundations of rest, nutrition, movement and more to support your health and happiness.
- Trust your inner wisdom to guide you towards what you need.
- Align and adjust your lifestyle to optimise your well-being.
- Have more time and energy to invest in what you love.