layers

Peeling back layers of identity, roles and your reasons for living can be painful, and leave you feeling vulnerable. You gently hold onto the parts of you that feel like your very being. Rest in what is unchanging, trust and then let them go.

foundations

If you were a tree, what kind would you be? Would you have strong roots, a tall trunk, outstretched branches with a canopy of leaves? What gives you security and what inspires you towards growth?

balance

Your health is the embodiment of support, with trillions of cells working together to create balance in your body.

transcend

Rise above your fears and transcend your current beliefs, identity and perspective and move into new possibilities and ways of being.

your journal

Join the journey and enjoy 7 days of guided journaling with powerful questions for deeper self-awareness and discovery.

happiness

The true nature of happiness can be found living in alignment with your values, meaning and purpose.

my happy place

My memories become a sanctuary where I can remember another time and place and connect with the feeling of being content.

new beginnings

Everyday provides the opportunity for a new beginning.