Make transformation achievable and playful with these easy practices.
Having a daily compassion practice can help improve the relationship you have with yourself and others.
Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.
This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.
Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.
Increase collagen, protein and essential vitamins and minerals with bone broth. Increase nourishment without overloading digestion.
It’s Summertime and there are plenty of Elderflowers in bloom. Seems like the perfect time to make some homemade Elderflower syrup.
Perfect for those hot Summer nights and an ideal substitute for alcohol during the holiday period.
Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.
Open your heart and trust with bridge pose.
A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.
Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!