Be inspired by seasonal practices designed to encourage small, meaningful change, one day at a time.


Having a daily compassion practice can help improve the relationship you have with yourself and others.


Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.

daily reality check

Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.

dry skin brushing

Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.


Open your heart and trust with bridge pose.


Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.

heart breathing

This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.