Practices

Make transformation achievable and playful with these easy practices.

compassion

Having a daily compassion practice can help improve the relationship you have with yourself and others.

gratitude

Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.

daily reality check

Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.

dry skin brushing

Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.

bone broth

Increase collagen, protein and essential vitamins and minerals with bone broth. Increase nourishment without overloading digestion.

homemade elderflower syrup

It’s Summertime and there are plenty of Elderflowers in bloom. Seems like the perfect time to make some homemade Elderflower syrup.

rose hibiscus tea

Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.

bridge

Open your heart and trust with bridge pose.

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.

7.11

Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.

heart breathing

This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.

golden ghee

Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!