practices
Be inspired by seasonal practices designed to encourage small, meaningful change, one day at a time.
compassion
Having a daily compassion practice can help improve the relationship you have with yourself and others.
gratitude
Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.
grounding morning relaxation
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
daily reality check
Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.
dry skin brushing
Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.
7.11
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
heart breathing
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.