it's playtime

When was the last time you really had fun and relaxed? Try some of these ideas to embrace your inner child and sense of adventure. 

acceptance

Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?

being yourself

Being yourself can be harder than it sounds. Here are some practical ways to start building your happiness from the inside out and living a life that reflects who you are.

your happy place

Find your happy place with different ways to bring your precious happy memories into the physical world.

self-care

Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.

transformation

Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.

kindness

Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.