play.
acceptance
Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?
rainbow salad
A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.
7.11
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
heart breathing
This project is designed to help calm the body and mind and allow space for kindness and self-compassion.
golden ghee
Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!
manage your energy
Understanding energy creates new opportunities for how you manage your day and make the most of every moment.
your journal
Join the journey and enjoy 7 days of guided journaling with powerful questions for deeper self-awareness and discovery.
being yourself
Being yourself can be harder than it sounds. Here are some practical ways to start building your happiness from the inside out and living a life that reflects who you are.