acceptance Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?
manage your energy Understanding energy creates new opportunities for how you manage your day and make the most of every moment.
your happy place Find your happy place with different ways to bring your precious happy memories into the physical world.
journaling Journaling is one of the most accessible and fulfilling ways to understand yourself whilst taking some much needed time out for stillness and reflection.
good, better, best intentions Beat your perfectionism this year with the good, better, best method of setting goals.
self-care Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love. December 31, 2020
transformation Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation. November 22, 2020
kindness Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed. November 16, 2020