stretch yourself

Observing, learning and growing is all part of life. Be challenged to stretch yourself and grow beyond what you thought possible.

manage your energy

Understanding energy creates new opportunities for how you manage your day and make the most of every moment.


Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?

your happy place

Find your happy place with different ways to bring your precious happy memories into the physical world.


Journaling is one of the most accessible and fulfilling ways to understand yourself whilst taking some much needed time out for stillness and reflection.


Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.


Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.


Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.