compassion
Having a daily compassion practice can help improve the relationship you have with yourself and others.
gratitude
Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.
green tea + rice flour facial exfoliator
This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!
grounding morning relaxation
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
daily reality check
Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.
dry skin brushing
Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.
bone broth
Increase collagen, protein and essential vitamins and minerals with bone broth. Increase nourishment without overloading digestion.
homemade elderflower syrup
It’s Summertime and there are plenty of Elderflowers in bloom. Seems like the perfect time to make some homemade Elderflower syrup.
sparkling elderflower + rose mocktail
Perfect for those hot Summer nights and an ideal substitute for alcohol during the holiday period.
rose hibiscus tea
Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.