compassion
Having a daily compassion practice can help improve the relationship you have with yourself and others.
rest
We all need time to rest, restore and recharge. Check out these essential practices that encourage you to rest as part of your daily self-care.
7.11
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
heart breathing
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.