breathe – guided practice
Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]
grounding morning relaxation
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
Open your heart and trust with bridge pose.
To be happy is to know you have always been loved.
To see yourself as you are, understand your own heart and be guided by your own voice.
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.