it's playtime

When was the last time you really had fun and relaxed? Try some of these ideas to embrace your inner child and sense of adventure. 

journaling

Journaling is one of the most accessible and fulfilling ways to understand yourself whilst taking some much needed time out for stillness and reflection.

acceptance

Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?

journaling

Journaling is one of the most accessible and fulfilling ways to understand yourself whilst taking some much needed time out for stillness and reflection.

manage your energy

Understanding energy creates new opportunities for how you manage your day and make the most of every moment.

self-care

Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.

transformation

Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.

kindness

Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.