retreat
release
re-focus

Take your first steps towards seasonal wellbeing — your way.

Create opportunities for small, meaningful change by exploring our range of simple seasonal practices.

Register for our online portal for free access to a personal lifestyle journal and our self-paced essentials course.

Discover a range of seasonal projects and programmes focused on inspiring impactful change.

autumn programme

Join us for the season of release.
A time for moving inward, letting go and re-focusing your energy in preparation for the colder months ahead. 

Offered online only and available from

2 April 2024.

the season of release

autumn programme

$49

Be guided through a self-paced programme designed to gently transition you into the new season. With a focus on understanding and embracing the natural rhythms of Autumn to nourish your body, mind and spirit. 

retreat

$19

Learn how to embrace silence, stillness and spaciousness of mind and listen to your heart.

release

$19

Identify where you are holding on and learn how to release and create space for new possibilities.

re-focus

$19

Focus in on your intentions for the season and align your energy and motivation to create the change you need.

feel inspired every step of the way

Transform your life one step at a time with seasonal inspiration delivered straight to your inbox. 

Discover simple, accessible ways to feel more connected with yourself and the world around you.