supporting your Spring of self-care

Discover simple practices to cultivate your self-care and improve how you support yourself, those you care about and our precious planet.


Start with small consistent change. Explore our range of practices and take your first step towards better self-care today.


Learn your way to a better life. Start one of our projects with themes to help you start making the impactful change you need now.


Need more support on your journey? We have a range of programmes to help you achieve your goals in a kind and compassionate way.

spring release

The season of renewal. 

A time for new ideas, making plans and creating change.

Offered online only and available from 1 October 2022

ideas to action


Theories of Action, Line of Vulnerability, Stress as a natural process, Developing compassion for self and others. Overcoming resistance, finding courage, developing resilience and moving forward with strength and determination.

embracing change


Create opportunities for silence, stillness and spaciousness of mind and learn to listen to your heart.

spring renewal


Be guided through a 4-week programme to gently transition into the new season. With a focus on understanding the foundations of health and wellbeing in spring through nourishing our body, mind and spirit. Understand your current energy levels, and how you can create balance through food and movement and practices to support maintaining our wellbeing throughout Spring.

feel inspired every step of the way

Transform your life one step at a time with inspiration delivered straight to your inbox. Discover simple, accessible ways to feel more connected and motivated to make the changes you need in your life.


Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.


Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.


Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.

Join the journey

we are in this together

Yield supports the mission and values of Conservation International.

Your well-being is directly impacted by the health of the environment we all live in. Conservation and regeneration of our natural environment is an ongoing commitment that needs contributions of time, money and attention. Check them out if you feel led to give them your support.