Theories of Action, Line of Vulnerability, Stress as a natural process, Developing compassion for self and others. Overcoming resistance, finding courage, developing resilience and moving forward with strength and determination.
Be guided through a 4-week programme to gently transition into the new season. With a focus on understanding the foundations of health and wellbeing in spring through nourishing our body, mind and spirit. Understand your current energy levels, and how you can create balance through food and movement and practices to support maintaining our wellbeing throughout Spring.
Transform your life one step at a time with inspiration delivered straight to your inbox. Discover simple, accessible ways to feel more connected and motivated to make the changes you need in your life.
Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.
November 16, 2020
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we are in this together
Yield supports the mission and values of Conservation International.
Your well-being is directly impacted by the health of the environment we all live in. Conservation and regeneration of our natural environment is an ongoing commitment that needs contributions of time, money and attention. Check them out if you feel led to give them your support.