Experience complete relaxation with this guided body awareness practice.
Explore your feelings of self-worth through this guided breathing practice.
breathe – guided practice
Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]
grounding morning relaxation
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.