green tea + rice flour facial exfoliator

This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!

grounding morning relaxation

Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.

daily reality check

Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.

dry skin brushing

Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.

bone broth

Increase collagen, protein and essential vitamins and minerals with bone broth. Increase nourishment without overloading digestion.

homemade elderflower syrup

It’s Summertime and there are plenty of Elderflowers in bloom. Seems like the perfect time to make some homemade Elderflower syrup.

rose hibiscus tea

Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.

bridge

Open your heart and trust with bridge pose.

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.