grounding morning relaxation
Allow this grounding morning relaxation to restore your sense of presence and peace before you start your day.
daily reality check
Creating a meaningful way to check-in with yourself every morning can provide the basis for sustainable self-care.
dry skin brushing
Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.
bridge
Open your heart and trust with bridge pose.
7.11
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
heart breathing
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.