green tea + rice flour facial exfoliator

This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!

nourish

Listen to the wisdom of your own body and support yourself with a seasonal pre-biotic diet for better health.

dry skin brushing

Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.

bone broth

Increase collagen, protein and essential vitamins and minerals with bone broth. Increase nourishment without overloading digestion.

homemade elderflower syrup

It’s Summertime and there are plenty of Elderflowers in bloom. Seems like the perfect time to make some homemade Elderflower syrup.

rose hibiscus tea

Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.

golden ghee

Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!

agni tea

Try these recipes for Agni tea to improve your digestive fire and renew balance after Winter.