nourish

Nurture your body from the inside out and move your way to more freedom with these practices. 

green tea + rice flour facial exfoliator

This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!

dry skin brushing

Need more energy in the morning? Try dry skin brushing to increase your circulation and gently exfoliate at the same time. A great addition to your morning routine.

rose hibiscus tea

Rich in antioxidants and with the additional benefits of protecting your heart health it’s the perfect way to start your Summer morning routine.

self-care

Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.

transformation

Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.

kindness

Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.