nourish.

Renew your body from the inside out.
 

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.

golden ghee

Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!

agni tea

Try these recipes for Agni tea to improve your digestive fire and renew balance after Winter.

kitchari

Nourish and restore your body and mind with this Kitchari recipe.