The ultimate at-home retreat, with 7 days of curated practices to nourish and restore you as you explore your inner world and renew your sense of self-love this Summer.
Helping you:
- understand what you need to thrive
- develop your foundations of self-care, incorporating self-care practices into your daily routine
- learn practical ways to connect with your body and inner wisdom
- create more opportunities for compassion and self-acceptance
- learn to trust yourself again and create systems that encourage empowerment and integrity
- confidently make decisions about your self-care, centred around your values
Your programme includes:
- 7 day guided journey
- Your Summer of Self-Love Guide
- Your Self-Care Profile
- Daily recipes to nurture you from the inside out
- Daily accessible, nurturing practices to restore balance
I look forward to guiding you towards new confidence, energy and compassion.