Breathe, listen and align with Summer in this guided programme exploring breath, restorative yoga and guided meditation to focus your intentions for the new year. Leaving you clear and purposeful, whatever comes your way.
You will learn:
- reflect on what you have learnt over the last year and appreciate with gratitude and compassion how far you have come
- harness the power of your strengths and nurture those you want to develop
- create a toolbox of self-care practices and a self-care plan to support you over the next year
Your programme includes:
- your summer intentions guide with 30 pages of practices, reflection guides and templates
- guided breath practice
- guided restorative yoga practice
- guided meditation practice