self-worth
Explore your feelings of self-worth through this guided breathing practice.
exploring your inner world
Create opportunities for silence, stillness and spaciousness of mind and learn to listen to your heart.
7.11
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
heart breathing
This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.