yoga nidra

Experience complete relaxation with this guided body awareness practice.


Having a daily compassion practice can help improve the relationship you have with yourself and others.


We all need time to rest, restore and recharge. Check out these essential practices that encourage you to rest as part of your daily self-care.


Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.

heart breathing

This practice is designed to help calm the body and mind and allow space for kindness and self-compassion.

manage your energy

Understanding energy creates new opportunities for how you manage your day and make the most of every moment.