Whether you want to forge your own path, need personalised support or just want to join in on the fun with other people on the same journey. Find it all here.

Free 7 day trial

Spark your transformation with 7 days of self-care.

This could be the start of a whole new beginning.

find your centre

Feeling out of balance? Learn simple and achievable practices grounded in evidence-based research to help you reduce stress, overwhelm and fatigue.

accessible, achievable

Need to rest and release? With online yoga classes designed for you to enjoy from the comfort of your own home.

All it takes is you making that first step to transform your happiness and health. 

Choose the programme and the level of support you need.

heart centred self-care

Designed to give you confidence and resources you need to take those first steps towards a a balanced, heart-centred lifestyle.

 absolutely free

(you’re most welcome)

your seasonal wellbeing programme

Your Summer Wellness Programme begins soon! Starts 6 December, 2020

Your seasonal wellness simplified. Experience the benefits of aligning your health and wellbeing with the seasons. Includes a 12 week personalised programme of nourishing and restorative practices developed to support you through seasonal change. 


your health + happiness programme

Need more support to transform your life? 

Join an intensive 30 day programme specifically designed to empower your personal transformation.

Supporting you with the clarity, personalised resources and accountability you need to create sustainable lifestyle change.

Experience the benefits of daily guidance and weekly potential sessions with your health and wellness practitioner, following a personalised self-care plan and accessible practices designed to optimise your health and wellbeing. 




Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?


Open your heart and trust with bridge pose.

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.