transformation

Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.

kindness

Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.

wholeness

To be happy is to know you have always been loved.
To see yourself as you are, understand your own heart and be guided by your own voice.

presence

There is so much beauty around you, just waiting for you to become present, catch a glimpse and feel inspired and hopeful again.

layers

Peeling back layers of identity, roles and your reasons for living can be painful, and leave you feeling vulnerable. You gently hold onto the parts of you that feel like your very being. Rest in what is unchanging, trust and then let them go.

foundations

If you were a tree, what kind would you be? Would you have strong roots, a tall trunk, outstretched branches with a canopy of leaves? What gives you security and what inspires you towards growth?

balance

Your health is the embodiment of support, with trillions of cells working together to create balance in your body.

transcend

Rise above your fears and transcend your current beliefs, identity and perspective and move into new possibilities and ways of being.

happiness

The true nature of happiness can be found living in alignment with your values, meaning and purpose.

my happy place

My memories become a sanctuary where I can remember another time and place and connect with the feeling of being content.