Whatever your thoughts on astrology it creates a new lens by which to see the possibilities for transformation.


Feeling whole is about acceptance. How do we hold all the parts of us, holding and accepting them with compassion?


Kindness is often the most courageous act when we feel stressed, anxious or overwhelmed.


Open your heart and trust with bridge pose.


To be happy is to know you have always been loved.
To see yourself as you are, understand your own heart and be guided by your own voice.


There is so much beauty around you, just waiting for you to become present, catch a glimpse and feel inspired and hopeful again.


Peeling back layers of identity, roles and your reasons for living can be painful, and leave you feeling vulnerable. You gently hold onto the parts of you that feel like your very being. Rest in what is unchanging, trust and then let them go.

rainbow salad

A quick and easy rainbow salad to whip up for a delicious lunch. Phytonutrients are your friends.


If you were a tree, what kind would you be? Would you have strong roots, a tall trunk, outstretched branches with a canopy of leaves? What gives you security and what inspires you towards growth?


Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.