mirror practice
Take a moment to look at yourself in the mirror (with love).
yoga nidra
Experience complete relaxation with this guided body awareness practice.
self-worth
Explore your feelings of self-worth through this guided breathing practice.
your perfect day – guided practice
Let’s sit back, relax and daydream our way to new possibilities.
self-care
Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.
compassion
Having a daily compassion practice can help improve the relationship you have with yourself and others.
gratitude
Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.
breathe – guided practice
Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]
good, better, best intentions
Beat your perfectionism this year with the good, better, best method of setting goals.
green tea + rice flour facial exfoliator
This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!