mirror practice

Take a moment to look at yourself in the mirror (with love).

yoga nidra

Experience complete relaxation with this guided body awareness practice.

self-worth

Explore your feelings of self-worth through this guided breathing practice.

self-care

Do you constantly feel like you need to recover from your real life? . . . read on if you are in need of some tough love.

compassion

Having a daily compassion practice can help improve the relationship you have with yourself and others.

gratitude

Starting your morning with gratitude can inspire you towards greater compassion for yourself and others.

breathe – guided practice

Hey there, it’s Mel here and welcome to your Summer of Intention. I just want to thank you for making this time for yourself and I really hope this breathing practice allows you to bring your focus to what has been, to appreciate it, be grateful for any learning it has provided and to release […]

green tea + rice flour facial exfoliator

This is one of my go-to recipes for a daily facial exfoliator that is gentle on the skin and is made from only 2 ingredients that you might even have in your cupboard!