personalised + practical
Seasonal wellness programmes where you choose the path and the level of support you need. With daily, weekly or monthly encouragement when you need it most.
Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.
This project is designed to help calm the body and mind and allow space for kindness and self-compassion.
Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!