Apply the 7.11 breathing technique to engage your parasympathetic nervous system and nourish your body and mind with breath.

Heart Breathing

This project is designed to help calm the body and mind and allow space for kindness and self-compassion.

Golden Ghee

Ghee is a nourishing alternative to butter that has a delicious nutty flavour and is often used in Ayurveda to encourage healing. Try it for yourself!

your journal

Join the journey and enjoy 7 days of guided journaling with powerful questions for deeper self-awareness and discovery.

I’ll be happy when . . .

When I think of happiness I think it’s a lot different to what most people imagine, perhaps yourself included.

Being yourself

Being yourself can be harder than it sounds. Here are some practical ways to start building your happiness from the inside out and living a life that reflects who you are.


Journaling is one of the most accessible and fulfilling ways to understand yourself whilst taking some much needed time out for stillness and reflection.

Your Happy Place

Find your happy place with different ways to bring your precious happy memories into the physical world.

My Happy Place

My memories become a sanctuary where I can remember another time and place and connect with the feeling of being content.

Agni Tea

Try these recipes for Agni tea to improve your digestive fire and renew balance after Winter.